Most of us are in a rush during the mornings, to a point that some of us don’t even have the time to sit down and eat breakfast. So if we can barely eat breakfast, there’s almost no time to even do simple exercises – right?However, if you really want to live a healthy lifestyle, you have to make an effort to get up and wake up early to make time for exercises and a healthy breakfast. Even so, mornings usually give us a tight schedule – you still need to prepare for work and then commute or drive towards the office.
That’s why easy types of exercises are recommended during the mornings. These exercises can just take 10 to 30 minutes, but you can still feel the burn nonetheless.
- Brisk Walking
If you have been living a sedentary lifestyle ever since, it will be hard and painful for your body to immediately venture out to more strenuous aerobic exercises. So to create an exercise routine that will really work for you, start with something simple such as brisk walking.
Just walk for 15 to 30 minutes each morning to be able to move your hips, legs and body around. But remember to pick up your pace each week. Brisk walking is a good prelude before jogging regularly. Think of it as a prolonged warm-up to help your body get ready for regular jogging as an exercise.
- Yoga and Meditation
If you love to start your day with a clear and calm mind, yoga and meditation are great morning exercises for you. There are short yoga and meditation sessions that last only 10 to 20 minutes. Just make sure to do some planking and other stretching exercises to help release more sweat from the body.
When doing this, you have to wear the right attire (especially if you enroll yourself in a yoga class). You can shop for yoga clothing online by searching yoga wear Hong Kong for example.
Jogging is a great way to break up a sweat during the early mornings. It is a good aerobic exercise, and it can effectively improve your stamina and endurance in the process. Some people can only jog for 30 minutes per day, and that’s fine. Just keep it up slowly but surely (especially if you are a beginner).It would also be helpful if you can use an app that can help track your progress and “train” you how to conduct jogs and increase your pace (or covered distance) every now and then.